ALL THE THINGS

it’s hard. you are not alone.

by | Mar 19, 2020 | The Path

“It is only when we truly relax, that we begin to deeply heal.” I’ve been practicing yoga for over 25 years. I don’t know which teacher said that. But, actually, I know that, in their own ways, they all did. The moment at the end of practice, Shavasana, the quiet time...

negotiating space

by | Mar 17, 2020 | gratitude, The Path

NEGOTIATING SPACEMany of us in the United States are now a few days into “social distancing”. Many of us are entering our first week of “e-learning” while parents are working from home. That’s a pretty big transition, and many of us do not really do transitions well....

The Food

Food is medicine.  How we eat and why we eat are reflective of our mental and physical health.  How we eat and why we eat can change our lives.

The Nature

Nature is the source of all healing.  Through our connections to earth, we find connections to our planet, our communities and ourselves.

The Path

There is a way we can live fully and with intention, even in a modern world.  There is a path we can each walk filled with love, opportunity, and peace.

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