ALL THE THINGS

to the children

“Some day you will be old enough to start reading fairy tales again.” ― C.S. Lewis  My Littles, I love you all so much. I love your spirit of adventure, your desire to learn, your giving hearts, and your giant laughs. I love your dirty faces, hands, and feet. I love...

darkness. trauma. loss

DARKNESS I’m struggling. I need to say that. I love seasons, I love day and night, I love the contrasts. But lately, the constant rain and heavy clouds, the thick black sky, and the overall tension in the air has just felt heavy. I want darkness filled with starlight,...

to the healers…

heal·er /ˈhēlər/ noun noun: healer; plural noun: healers a person who claims to be able to cure a disease or injury using special powers a person or thing that mends or repairs something something that alleviates a person’s distress or anguish URBAN DICTIONARY...

what now?

What now? I have been in frequent contact with family, friends, and clients. I had three almost identical conversations with them today about “What now?” One said, “You are always a few steps ahead. So help me. I’m doing my best, but I know I’m not doing all that...

it’s hard. you are not alone.

“It is only when we truly relax, that we begin to deeply heal.” I’ve been practicing yoga for over 25 years. I don’t know which teacher said that. But, actually, I know that, in their own ways, they all did. The moment at the end of practice, Shavasana, the quiet time...

The Food

Food is medicine.  How we eat and why we eat are reflective of our mental and physical health.  How we eat and why we eat can change our lives.

The Nature

Nature is the source of all healing.  Through our connections to earth, we find connections to our planet, our communities and ourselves.

The Path

There is a way we can live fully and with intention, even in a modern world.  There is a path we can each walk filled with love, opportunity, and peace.

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